A Practical Approach to Altitude Training
نویسنده
چکیده
Over the last few decades many athletes and coaches have used altitude training in various forms to help improve an athletes performance both for competing at altitude and at sea level. The traditional approach was to move on a permanent basis to an area, which afforded an increased altitude (1,880 to 2,000 m/5,000 to 6,000ft) and adequate terrain to allow the athlete to train in their particular sport.
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تاریخ انتشار 2012